Evolution of Evolution Running
Benefits of Evolution Running
Runners who truly want to perform to their potential need to make optimizing technique a high priority in their training. Improving technique will enable any runner to maximize economy and minimize injuries, two major keys to maximizing performance. Runners, and their coaches, have basically ignored technique for years, assuming that their "natural stride" will give them efficiency and injury resistance. We have found that this is not the case.
Coaching & Training Resources
- Coaching and Consults
- VO2 Max Testing
- Video Stride Analysis
- Nutritional Guidance & Weight Loss Programs
- "Host Your Own Clinic" for Groups