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Evolution Running |
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Run faster and further without injury |
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Evolution Running A system for teaching runners efficient and injury-reducing techniques. Using Coach Ken Mierke’s system, hundreds of runners have shown dramatic improvement |
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· Expend less energy to run fast · Begin using your body’s natural shock absorption · Distribute running workload optimally to avoid fatigue in any one muscle group · Minimize vertical displacement · Avoid “braking” with each step · Utilize elastic recoil for “free speed” |
